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Connection to Nature: The trauma of being a jellyfish
Jelly fish are one of those creatures that we rarely see in day to day life. You will be surprised to hear they have been around 600 million years, before dinosaurs, tree’s, fungi, and have survived five mass extinctions. They definitely know a thing or two about survival! Stranded Sometimes jellyfish get washed up on…
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The Butterfly Hug Grounding Technique
What do we see when a butterfly flies passed on a summers day? do we see the journey they have taken to become, the changes that have taken place to create such beautiful creatures? The Butterfly Hug Over the years, when working with clients who have experienced trauma, or anxiety, I have found the butterfly…
