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The Path
Paths are often brought into the therapy room. There is so much symbolism associated with paths. We are walking a path each day of our lives, a metaphorical path, as well as practical paths. Our metaphorical path is unique to each one of us, no-one can walk it for us, only alongside us, and exploration…
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Meditation: Mindful Walking in Nature
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace.” Thich Nhat Hanh When walking, you are activating your five senses, becoming consciously aware of your experiences in the moment. You are connecting with nature, each step along the path, is a step to discovery. You become aware…
