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A time to grow
During Spring in my local woodland, the bracken (Pteridophyta) starts to grow. The word bracken is of Old Norse origin, related to Swedish bräken and Danish bregne, both meaning fern. It starts off as a really tightly curled ball of leave fronds shaped like a fiddlehead. Every Spring, I look forward to seeing the fiddleheads appearing on the forest floor, the…
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The Path
Paths are often brought into the therapy room. There is so much symbolism associated with paths. We are walking a path each day of our lives, a metaphorical path, as well as practical paths. Our metaphorical path is unique to each one of us, no-one can walk it for us, only alongside us, and exploration…
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Connection to Nature: Exploring Anxiety in Autumn
Autumn is a season of letting go, decay, preparation for the coming winter. The temperature cools, the days draw in. There are so many beautiful colours and textures all around us, and these seem heightened during Autumn. Suddenly, the tree’s seem to be brighter, the colours of nature more vibrant. How often do we stop…
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Meditation: Mindful Walking in Nature
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace.” Thich Nhat Hanh When walking, you are activating your five senses, becoming consciously aware of your experiences in the moment. You are connecting with nature, each step along the path, is a step to discovery. You become aware…
