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Meditation: The Safe Space
The Safe Space – somewhere to go when you feel unsafe or overwhelmed, somewhere to go to bring you back to the present. If you think about where you normally feel ‘safe’ where would that be? the first place for me personally is at home with my family. However, I have more recently found that…
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The Path
Paths are often brought into the therapy room. There is so much symbolism associated with paths. We are walking a path each day of our lives, a metaphorical path, as well as practical paths. Our metaphorical path is unique to each one of us, no-one can walk it for us, only alongside us, and exploration…
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Connection to Nature: Exploring Anxiety in Autumn
Autumn is a season of letting go, decay, preparation for the coming winter. The temperature cools, the days draw in. There are so many beautiful colours and textures all around us, and these seem heightened during Autumn. Suddenly, the tree’s seem to be brighter, the colours of nature more vibrant. How often do we stop…
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Meditation: Mindful Walking in Nature
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace.” Thich Nhat Hanh When walking, you are activating your five senses, becoming consciously aware of your experiences in the moment. You are connecting with nature, each step along the path, is a step to discovery. You become aware…
