-
Meditation: The Safe Space
The Safe Space – somewhere to go when you feel unsafe or overwhelmed, somewhere to go to bring you back to the present. If you think about where you normally feel ‘safe’ where would that be? the first place for me personally is at home with my family. However, I have more recently found that…
-
A time to grow
During Spring in my local woodland, the bracken (Pteridophyta) starts to grow. The word bracken is of Old Norse origin, related to Swedish bräken and Danish bregne, both meaning fern. It starts off as a really tightly curled ball of leave fronds shaped like a fiddlehead. Every Spring, I look forward to seeing the fiddleheads appearing on the forest floor, the…
