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Meditation: The Mindful Leaf
This experience is a great way of taking a mindful moment. There are leaves pretty much in most places so it is an easy object to choose. The purpose is to use our senses to explore in a mindful way, and this grounds us in the present, and takes us away from ‘unhelpful’ thoughts into…
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Meditation: Mindful Walking in Nature
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace.” Thich Nhat Hanh When walking, you are activating your five senses, becoming consciously aware of your experiences in the moment. You are connecting with nature, each step along the path, is a step to discovery. You become aware…
