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Meditation: The Safe Space
The Safe Space – somewhere to go when you feel unsafe or overwhelmed, somewhere to go to bring you back to the present. If you think about where you normally feel ‘safe’ where would that be? the first place for me personally is at home with my family. However, I have more recently found that…
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Connection to Nature: Exploring Anxiety in Autumn
Autumn is a season of letting go, decay, preparation for the coming winter. The temperature cools, the days draw in. There are so many beautiful colours and textures all around us, and these seem heightened during Autumn. Suddenly, the tree’s seem to be brighter, the colours of nature more vibrant. How often do we stop…
